Health & WellnessThursday, November 12
shake: mat sculpt
Thursday, November 12 · 7:15-8 a.m. · selfish pilates - carmichael
7:15-8 a.m.
- When
- Thursday, November 12 · 7:15-8 a.m.
- Where
- selfish pilates - carmichael1828 Walnut Avenue suite c · Carmichael, CA · 95608
- Good to know
About this event
SHAKE is your new full-body burn session—45 minutes of spicy, athletic mat sculpt that lights up every muscle and leaves you shaking in the best way. This class moves with intention and energy, blending strength, core work, and nonstop flow to build heat fast. Expect deep burn, big power, and those “OMG I’m shaking” moments that make you feel unstoppable. Fun, fiery, and full-body—SHAKE will have you sweating, smiling, and stronger every time. Grip socks are required.
From selfish pilates - carmichael
Listed by Mindbody: Rancho Cordova, CA, gathered by the Roseville events calendar.