Health & WellnessSaturday, November 7
Rewire
Saturday, November 7 · 7-7:45 a.m. · F45 Training West Park Roseville
7-7:45 a.m.
- When
- Saturday, November 7 · 7-7:45 a.m.
- Where
- F45 Training West Park Roseville2310 Pleasant Grove Boulevard · Roseville, CA · 95747
- Good to know
About this event
Reset Your Body, Rebuild Your Patterns. It’s time to rewire your body from the inside out. This corrective exercise workout is built to restore function, reinforce control, and fine-tune your movement patterns. 12 purposeful exercises, each flowing through 45 seconds of full-range motion, followed by 30 seconds of pulse work, and finishing with a focused 15-second isometric hold, designed to activate, align, and strengthen. You’ll repeat each movement twice to lock in that mind-muscle connection and reset your foundation.
From F45 Training West Park Roseville
Listed by Mindbody: Roseville, CA, gathered by the Roseville events calendar.