Breathwork

About this event

BREATH In this class you will tap into the power of breath and meditation to connect deeply to yourself. Breath or "prana" is our life force… if we are not breathing we are not living. This is a unique offering and the set-up is different from our other classes. Wear comfortable/dry clothes and bring your yoga mat. Blankets and bolsters are provided, however you are welcome to bring your own. Meditation cushions are recommended, but not required. We will sit and lay down in a circle where you will be guided through breathing techniques that will help open up the physical body and prepare for a deeper breath. We call this “somatics” (soma = body). We will then go into a transformative breath experience (each week will vary). These techniques are intended to take us into both sympathetic and parasympathetic states, ultimately regulating our nervous system and finding a more peaceful and calm state of being. Using these practices, you will have an opportunity to feel the life inside you, and release any unwanted energy held in the mental, emotional and physical body. The more purposeful our breath and thoughts become, the more purposeful our life becomes. Deep breath. Deep life. 60 minutes | Non-Heated | Somatic | Breathwork | Meditation Classes canceled within 8 hours of the class start time, as well as no-shows, will result in a $10 late cancellation fee for unlimited memberships. Drop-ins and class packs will forfeit the class credit for late cancellations or no-shows.

From The Space Studios