Balance - All Levels

About this event

Using the Pilates Reformer, you’ll learn the foundation of Pilates and functional body mechanics; including, core strength, spinal stability and mobility, postural alignment, as well as challenge your body in all planes of movement. You’ll build a stronger relationship with your body while being guided to tune into specific muscular sensations and your breath. This class also includes work designed to help build your proprioception and body awareness through additional balance work. Beginner to intermediate level

From Humani Pilates