Health & WellnessMonday, November 23
flex: lower body lift
Monday, November 23 · 7:15-8 a.m. · selfish pilates - carmichael
7:15-8 a.m.
- When
- Monday, November 23 · 7:15-8 a.m.
- Where
- selfish pilates - carmichael1828 Walnut Avenue suite c · Carmichael, CA · 95608
- Good to know
About this event
flex:lower is your dedicated leg-day fix. This class targets glutes, hamstrings, quads, and calves with heavy hitters like squats, lunges, hinges, and pulses. Every block is designed to lift, sculpt, and strengthen your lower body while building endurance and power. Expect the burn—and expect results. Tennis shoes are required.
From selfish pilates - carmichael
Listed by Mindbody: Rancho Cordova, CA, gathered by the Roseville events calendar.