Hot Barre Fusion

About this event

This class is a dynamic conditioning fusion working the entire body that combines a hard-core Pilates style core exercise regime with the perfect blend of Athletics style Yoga and endurance training to create a complete toned body and an increased fitness level incorporating ballet barre, body bar (if available), weights, Pilates balls, blocks, resistant bands and much more. This class is high energy challenging your endurance and shape your entire body while detoxing your systems.

From Oxygen Yoga & Fitness - Rock Creek