>> In-Studio | Balance Basics Yoga (In-Person)

About this event

Please reserve this class ONLY IF you are attending IN-PERSON AT THE STUDIO. If you're taking the class from home via livestream, please go back to the schedule page and make your reservation for the LIVESTREAM/VIRTUAL class. *** BE SURE to cancel your reservation if you're unable to attend. NO SHOWS accounts will be charged a $10 fee. To cancel, in MindBody, click "My Info" then "My Schedule" and then cancel the reservation. If you get stuck, text (916) 600-6557. A Yoga Basics class with an emphasis on improving balance and posture. (A Yoga Basics class if great for any student who wants a better understanding of the practice. Includes basic foundational poses with an emphasis on proper alignment, breathing and relaxation techniques to help reduce stress. If you're healthy and relatively active, it's a good place to start.) *** As always, do what you can, never push into pain, and if something doesn't feel right to you, skip it, modify, or rest until you feel ready to resume your practice.

From Fusion Yoga Studio