Align, Stretch + Flow - All Levels

About this event

Feeling tight and achy and in need of a deep stretch, but also want to use the Reformer? This is the class for you. The goal of this class is to walk away feeling fantastically stretched and mobilized. If you’re looking for a strength based workout, this class is not it. Try our other All Levels classes instead. In this class, you can expect to use the Reformer to go into stretches and mobility work, with massage-like movement, while switching from one move to the other. This class is an excellent addition to your regular Pilates practice, as well as conditioning for running, cycling, sports, etc., increasing flexibility and mobility. *Special class; all levels welcome

From Humani Pilates