Ashtanga

About this event

Ashtanga | Level 2/3 Ashtanga is a yoga practice deeply rooted in tradition, discipline, and self-exploration. The word ashtanga means “eight-limbed,” reminding us that yoga extends beyond physical postures to include breath, gaze, mindset, and dharma. This lineage is the birthplace of Power Vinyasa and offers a strong, steady foundation for movement and flow. In this Led Power Ashtanga class, you’ll move through the Primary Series at a consistent, continuous pace inspired by a traditional Mysore practice, while being guided through the lens of your instructor. While the sequence honors tradition, there is space for exploration, adaptation, and personal expression. Modifiers, props, and water are always welcome. Unlike a Mysore setting, no hands-on assists are offered in this led class. Expect a practice that is vigorous, demanding, and deeply grounding — designed to build strength, stamina, and focus. Come ready to work, explore, and connect to the roots of vinyasa. 75 minutes | Heated + Infrared (85-90°) | Ashtanga-Inspired | Level 2/3 Classes canceled within 8 hours of the class start time, as well as no-shows, will result in a $10 late cancellation fee for unlimited memberships. Drop-ins and class packs will forfeit the class credit for late cancellations or no-shows.

From The Space Studios