Health & WellnessSunday, November 15
Sunday Slowdown
Sunday, November 15 · 11:30 a.m.-12:45 p.m. · The Space Studios
- When
- Sunday, November 15 · 11:30 a.m.-12:45 p.m.
- Where
- The Space Studios2512 Franklin Boulevard · Sacramento, CA · 95818
About this event
Join Amina and ease into your Sunday with a deeply nurturing experience designed to help you slow down, soften, and reconnect.
We’ll begin with gentle breathwork and intuitive stretching to open the body and release tension, then move into a guided meditation journey supported by the healing vibrations of sound bowls and ancestral instruments.
This is an invitation to rest, receive, and create a little more space within. Come exactly as you are and allow yourself to be held in sound, stillness, and community.
No experience is needed — just bring yourself, get cozy, and settle in.
What to bring: A yoga mat, eye mask, and anything else that will help you feel cozy, supported, and comfortable.
Sign up!
From The Space Studios
Listed by Mindbody: Sacramento, CA and The Space Studios | Sacramento Yoga and Wellness Studio (Squarespace), gathered by the Roseville events calendar.