Health & WellnessMonday, November 23
Slow Flow
Monday, November 23 · 9:15-10:15 a.m. · Mind Garden - A Gathering Place
9:15-10:15 a.m.
- When
- Monday, November 23 · 9:15-10:15 a.m.
- Where
- Mind Garden - A Gathering Place929 Sutter Street · Folsom, CA · 95630
- Good to know
About this event
Slow flow yoga is a gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity to your body and mind. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath as one would in a Vinyasa Flow class.
From Mind Garden - A Gathering Place
Listed by Mindbody: Folsom, CA, gathered by the Roseville events calendar.