Yin

About this event

Yin Yoga is healing, relaxing and meditative. The practice restores energy, nourishes the fluids in the joints, strengthens the immune system, promotes deeper sleep, calms the mind and is therapeutic for organ health. Yin is done primarily on the floor or at the wall while the body is supported with blankets and props. This practice focuses on relaxing the muscles, keeping the body still and engaging in slow rhythmic breathing. As the muscle groups soften and remain stretched for 3 to 5 minutes, the body’s energy flows more freely through the facia and energy channels supporting pliancy and natural range of motion in all the joints. Yin Yoga is for everyone. Incorporating a Yin practice 1 or 2 times a week teaches the body how to relax in a fast pace world. We have blankets and props but if you would like, bring your comfy blanket, firm pillow, blocks and anything else you need to support your body. Come experience the wonderful benefits of Yin Yoga.

From Yoga Shala Sacramento