Somna Yin

About this event

Activate deep rest. Awaken inner calm. Sink into stillness with Somna Yin, a practice designed to gently shift your body out of "fight or flight" and into a state of profound restoration. Through long-held, floor-based postures and intentional breathwork, this class directly activates the parasympathetic nervous system, signaling safety, release, and deep healing. As the body softens and tension dissolves, the mind follows—allowing stress to melt away, energy to rebalance, and the nervous system to reset. Expect soothing guidance, poetic imagery, and a deeply immersive experience that nourishes your body at the cellular level. Perfect for those seeking stress relief, nervous system regulation, and a pathway to deep relaxation. Come as you are, leave feeling lighter, calmer, and profoundly restored. ✨

From East Wind Yoga