>> In-Studio | Slow Flow Yoga (In-Person)

About this event

Please reserve this class ONLY IF you are attending IN-PERSON AT THE STUDIO. If you're taking the class from home via livestream, please go back to the schedule page and make your reservation for the LIVESTREAM/VIRTUAL class. *** BE SURE to cancel your reservation if you're unable to attend. NO SHOWS accounts will be charged a $10 fee. To cancel, in MindBody, click "My Info" then "My Schedule" and then cancel the reservation. If you get stuck, text (916) 600-6557. Slow, rich, and satisfying. We know that sometimes a traditional flow class is just too fast. For this class, we slow the flow down. When we take our time to get into a pose, we can focus more on our alignment rather than shifting into survival mode. Ultimately, by moving to a slower rhythm, we're able to work more intelligently and avoid injury. Our nervous system can relax a bit more, our minds start to slow down, our breath deepens and lengthens, and our inner chemistry shifts toward a biological balance which can be experienced as feeling grounded, being at ease, deeply relaxed, and peaceful. Although it's slowly-paced, it can be moderately challenging for most as it targets different areas of the body that can be glossed over during a traditional flow class. Extra emphasis is placed on building core strength, yet you'll learn how to honor and work within your own unique abilities. Perfect for those who like slower movement but with a bit more challenge than our Yoga Basics classes, as well as those who are looking to move toward (or away from) a traditional flow class. ** As always, listen to your body, never push into pain, occasionally rest without being invited to do so, and resume your practice whenever you're ready to.

From Fusion Yoga Studio