Health & WellnessSaturday, November 7
The Reconnection Flow(Mother Birth work)
Saturday, November 7 · 11 a.m.-12 p.m. · Pilax Pilates
11 a.m.-12 p.m.
- When
- Saturday, November 7 · 11 a.m.-12 p.m.
- Where
- Pilax Pilates4500 Freeport Boulevard · Sacramento, CA · 95822
- Good to know
About this event
Reconnect with your body through a gentle, doula-led movement class supporting you through hormonal changes, pregnancy, postpartum, and beyond. Whether you’re returning to movement after time away or starting fresh, this flow invites you to move at your own pace and meet your body where it is. 📅 First Saturday of each month, beginning November 2026 ⏰ 11 AM Reserve your spot through the Mindbody app.
From PILAX PILATES
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.