Classes & TalksSunday, November 8
Active Mobility SMR
Sunday, November 8 · 8:45-10 a.m. · Power Pack Fitness
8:45-10 a.m.
- When
- Sunday, November 8 · 8:45-10 a.m.
- Where
- Power Pack Fitness2932 Freeport Boulevard Suite B · Sacramento, CA · 95818
- Good to know
About this event
Recovery is an important practice for anyone who exercises regularly. SMR stands for Self Myofascial Release. Using tools like lacrosse balls, medicine balls, and foam rollers and targeting specific muscles, SMR is a method of eliminating or easing trigger points and muscle tension to restore tissue integrity, increase ROM, and eliminate pain. Breath work is an important part of a successful SMR practice.
From Power Pack Fitness
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.