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UID:evt_GZ17R6iSDz3e-20261102T200000Z@dailyroseville.com
DTSTAMP:20261102T211525Z
DTSTART:20261102T200000Z
DTEND:20261102T210000Z
SUMMARY:Upper Body Strength Training
LOCATION:The Academy\, 1116 F Street\, Sacramento\, CA 95814
DESCRIPTION:Designed to build muscle\, improve joint stability\, and enhanc
 e functional performance. Grounded in exercise science principles\, each c
 lass follows a progressive strength training format that…\n\nhttps://www
 .mindbodyonline.com/explore/fitness/classes/upper-body-strength-training-t
 he-academy
URL:https://www.mindbodyonline.com/explore/fitness/classes/upper-body-stren
 gth-training-the-academy
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