Health & WellnessMonday, November 9
Barefoot Boot Camp (45 Minutes)
Monday, November 9 · 7-7:45 a.m. · Body Heat, Hot Pilates and Yoga - Rocklin
7-7:45 a.m.
- When
- Monday, November 9 · 7-7:45 a.m.
- Where
- Body Heat, Hot Pilates and Yoga - Rocklin6624 Lonetree Boulevard #300 · Rocklin, CA · 95765
- Good to know
About this event
This 45 minute class is designed to burn fat and blast calories. It's a total body workout that is carried out barefoot on a mat. This is a fun, high-energy class that consists of a warm up, high intensity cardio with kick boxing and hand weights are incorporated to strength and tighten muscles, followed by some abs and a light cool down. The room temperature will be set at 100 degrees with 40% humidity. Plan to sweat like crazy while working every muscle group!
From Body Heat, Hot Pilates and Yoga - Rocklin
Listed by Mindbody: Rocklin, CA, gathered by the Roseville events calendar.