Breathwork & Somatic Release

About this event

A wellness experience that resets your nervous system. Breathing is one of the strongest self healing tools for the body. It exercises and strengthens the lungs, expanding their capacity and saturates your body with oxygen. It increases physical and mental energy, improves immunity, reduces heart rate and can help lower blood pressure. Explore somatic movements and enter into the subconscious terrain to make contact with deep seated programming, beliefs, habits, fears, gifts, dreams, yearnings, longings…. These two healing modalities together create a full relaxation experience for the practitioner so come prepared to be rejuvenated and enjoy some time with you! Feel like yourself again, this embodied wellness session is powerful!

From Yoga Shala Sacramento