Active Mobility

About this event

Active Mobility is not your typical stretch class. This class focuses on improving your range of motion using your own strength and control so you are not just getting more flexible, you are getting stronger in those deeper ranges too. We move through a sequence of controlled mobility exercises for the hips, shoulders, spine, and more. Think leg swings, arm circles, hip openers, and dynamic movement patterns that challenge stability and coordination. Expect to move, sweat, and feel the heat build in your body. This is an active class that combines flexibility, strength, and control to help your joints move better, support recovery, and reduce injury risk. Perfect for anyone who wants to move more freely, feel better in their workouts, and improve overall mobility and quality of life.

From Power Pack Fitness