Health & WellnessThursday, November 12
Reformer Foundations - LEVEL 1
Thursday, November 12 · 5:45-6:35 p.m. · Humani Pilates
5:45-6:35 p.m.
- When
- Thursday, November 12 · 5:45-6:35 p.m.
- Where
- Humani Pilates2760 21st Street · Sacramento, CA · 95818
- Good to know
About this event
These classes are perfect for students who are new to the practice, or who have been practicing Pilates for less than a year at Humani. Expect to flow from one movement to the next on the Pilates Reformer while learning: 1. proper body mechanics in foundational Pilates exercises; 2. how to use the muscles of the core to support and stabilize the spine; 3. how to increase mobility and function in the hips, legs, and shoulders. This class is for beginners, anyone new to Pilates, and those who want to get back to the basics
From Humani Pilates
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.