Hot Fit Flow

About this event

Hot Fit Flow starts with Fusion a dynamic conditioning class working the entire body that combines a hard-core Pilates style core exercise regime with the perfect blend of Athletics style Yoga and endurance training to create a complete toned body and an increased fitness level incorporating weights, Pilates balls, blocks, resistance bands and much more. This first 1/2 of the class is high energy challenging your endurance and shape your entire body while detoxing your systems. to strengthen the body, followed by vinyasa-style yoga flowing from pose to pose one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra, and much, much more, elongating your muscles, increasing flexibility, increasing strength in the body and mind. This class is for all levels.

From Oxygen Yoga & Fitness - Rock Creek