Health & WellnessSaturday, November 14
Community Class-Beginner Friendly
Saturday, November 14 · 4:30-5:30 p.m. · Yoga Shala Sacramento (Midtown)
4:30-5:30 p.m.
- When
- Saturday, November 14 · 4:30-5:30 p.m.
- Where
- Yoga Shala Sacramento (Midtown)2030 H Street · Sacramento, CA · 95811
- Good to know
About this event
In this BEGINNERS FREE class, we will focus on foundational postures, breathwork and mindful movement to enhance flexibility, build strength and inner peace. Designed specifically f or those new to yoga or looking to deepen their understanding of the yoga practice, we'll explore the principles of alignment in a supportive and calming enviroment.
From Yoga Shala Sacramento
Listed by Mindbody: Sacramento, CA, gathered by the Roseville events calendar.