Friday, November 20

Sit and Grow Strong

Name: Sit and Grow Strong
Start: 2026-11-20T17:00:00.000Z
End: 2026-11-20T18:00:00.000Z
Location: Rocklin Area

Friday, November 20 · 9-10 a.m. · Rocklin Area

9-10 a.m.

When: Friday, November 20 · 9-10 a.m.
Where: Rocklin AreaRocklin · Rocklin, CA
Good to know: $10

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About this event

Join us for Chair Strength Training. Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age. They are an excellent option for exercise beginners and people with limited mobility. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles.

From Shred It!! The Fitness Lifestyle

Listed by Meetup: Rocklin, CA, gathered by the Roseville events calendar.