Hot Candlelight Deep Stretch & Relaxation

About this event

Open for all levels with the first half of the class relaxing your mind and body through seated stretches and flows and the second half taking you into holding yin postures to increase flexibility and stretch your connective tissues that help you get into the stretches deeply and tap into your inner strength with calmness and ease. A calm and serene class that allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy. Soak up all the benefits in the most peaceful candle-lit studio.

From Oxygen Yoga & Fitness - Rock Creek