Health & WellnessSaturday, November 7
flex: full body lift
Saturday, November 7 · 7:15-8 a.m. · selfish pilates - carmichael
7:15-8 a.m.
- When
- Saturday, November 7 · 7:15-8 a.m.
- Where
- selfish pilates - carmichael1828 Walnut Avenue suite c · Carmichael, CA · 95608
- Good to know
About this event
flex: full body hits everything in one strong, balanced session. You’ll move through upper, lower, and core-focused blocks using weights to build strength, stability, and full-body muscle tone. With a mix of compound movements and targeted burn sets, this class leaves you feeling powerful, athletic, and worked head to toe. Tennis shoes are required.
From selfish pilates - carmichael
Listed by Mindbody: Rancho Cordova, CA, gathered by the Roseville events calendar.